😴 Time Your Morning Coffee Right

What's the truth behind the "wait to caffeinate" idea?

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In today’s newsletter:

  • Everything you need to know about CBN

  • The ‘wait to caffeinate’ controversy

  • Elevate your sleep (literally)

Read more about Cozy Earth's linen bamboo sheet set, now on sale.
Read more about how one mom helps her kid save time on school mornings.

Read more about why experts are warning about babies sweating while they sleep.

The Famous ‘Wait to Caffeinate’ Rule Might Be More Controversial Than We Thought

A couple of years ago, a well-known podcaster said the best part of waking up may not be the coffee in your cup — and the “wait to caffeinate” idea took off from there. A new review of research, however, reveals that the science doesn’t quite hold up.

Cuddling until you fall asleep:

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Read more about everything a Helix adjustable base can do for your bed.

Take Your Bed to Another Level, Literally

This adjustable base is a budget-friendly option that offers a ton of features, including massages, a zero gravity preset, and USB ports. And you don’t even have to buy a new mattress to use it.