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  • 😴 Should You Sleep Naked During a Heat Wave?

😴 Should You Sleep Naked During a Heat Wave?

Plus, pillow picks for neck pain

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A last-minute gift for Dad that he’ll want to wear every day

Also in today’s newsletter:

  • Better sleep during a heat wave

  • What high blood pressure could mean for your sleep

  • Pillow recs for neck pain

Read more about the SNOOZ White Noise Machine.

Read more about whether you should sleep naked during a heat wave.
Read how new research linked sleep and gratitude.

Read more about dogs sleeping in their owners' beds.
Read more about the top states for high blood pressure.

Top 9 States for High Blood Pressure

Hypertension might affect your sleep more than you think. Regular snoring and irregular sleep are just two things you’ll want to keep an eye on.

Read more about how to boost your REM sleep.

4 Ways to Boost Your REM Sleep

Without REM sleep, no matter how long you’re actually sleeping for, you won’t wake up feeling refreshed.


Replying to @T if your pillow is giving you neck pain, ditch it! Check out this lost of the best pillows for neck pain—all adjustable and ... See more