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  • 😴 Study Reveals Sleep Talking's #1 Cause

😴 Study Reveals Sleep Talking's #1 Cause

And how to help Mom feel well-rested

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In today’s newsletter:

  • Exercises to stop snoring

  • Gen Z’s hack to become a morning person

  • Experts weigh in on LSD and sleep

  • A little something for Mom

Read more about exercises that might stop snoring.
Read more about bamboo and cotton sheets.
Read more about a new Gen-Z dating and sleep hack.

Read more about allergies and sleep in 2024.
Read more about micro-dosing LSD and sleep.

New Research Links Micro-Dosing LSD and Better Sleep

Plenty of studies have examined the potential therapeutic benefits of micro-dosing psychedelics on mood, creativity, personality, and more — but this new research focused on sleep duration, and one expert called the findings “clinically significant.”

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Study Reveals 60% of Sleep Talking Is Caused by One Common Trigger

P.S. Mother’s Day is less than two weeks away.

If you still need a great gift for your mom, wife, favorite auntie, or BFF who takes care of you like no other, we have a few suggestions: