• Sleepopolis
  • Posts
  • 😴 5 Non-Medication Sleep Aids Docs Recommend

😴 5 Non-Medication Sleep Aids Docs Recommend

And huge markdowns on sheets, toppers, + more

We have affiliate relationships where we are paid a commission on sales through some of our links. See our disclosures.

In today’s edition:

  • Unbeatable Memorial Day deals (sheets, mattresses, + more)

  • The link between picky eating and sleep

  • Non-medication sleep aids docs recommend

Now’s the Time to Save Big on a New Mattress

While it’s a great day to spend some extra time with loved ones, Memorial Day is also the time to find incredible mattress, bedding, and pillow deals — and you don’t have to wait until the official holiday.

Saatva: Our pick for the best mattress overall — save up to $600
Emma Hybrid Cooling Elite: Top affordable mattress — now 50% off
TEMPUR-Cloud mattress: Perfect for memory foam lovers — get 30% off

Read more about sleep apnea troubles.
Read more about the weighted blanket lawsuit going on now.
Read more about a study linking picky eating and poor sleep.

Read more about a sleep mask TikTok creators love.

More Memorial Day Deals You Don’t Want to Miss

Read more about non-medication sleep aids doctors recommend.

Doctors All Agree: These 5 Techniques Are the Best Sleep Aids Aside from Medication

“Many pharma-related sleep meds increase sleep quantity…but will actually make sleep quality worse. What is needed is both sleep quality and sleep quantity,” one doctor said.