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  • 😴 A Centenarian's Sleep Secret to Longevity

😴 A Centenarian's Sleep Secret to Longevity

Plus, we explain green noise.

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In today’s newsletter:

  • Ozempic and sleep issues

  • A centenarian’s sleep secrets

  • The right color noise for every sleeper

  • Mattress picks for people with back pain

Read more about why you should stop using certain baby pillows immediately.
Read more about a new study linking sleep and high blood pressure.

Read more about Ozempic and sleep problems.
Read more about the oldest man in the world's sleep secrets.

The Oldest Man in the World Dies at 114, Leaving Behind His Sleep Secret to Longevity

Venezuelan Juan Vicente Pérez Mora passed away just weeks before his 115th birthday. He’d held the title of oldest man for multiple years, and it’s not his death, but rather how he lived, that’s getting him international attention — especially from those hoping to achieve his “super-centenarian” status.

Read more about the best white noise sound machine we have ever tested.

P.S. Is it time for a new mattress?

🛏️ Our top pick for sleepers with back pain
💤 A comfy eco-conscious bed we love
🥱 Bed in a box: a memory foam option that’s great for kids