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  • 😴 6 Pre-Bed Activities That'll Make You Sleep Hot

😴 6 Pre-Bed Activities That'll Make You Sleep Hot

And should you try 'reality shifting'?

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In today’s newsletter:

  • Pre-bed activities that’ll make you sleep hot

  • Using limes to increase babies’ sleep

  • Dr. Shelby Harris is ready for your sleep questions

Read more about the Emma Hybrid Cooling Elite mattress.
Read more about the reality shifting trend.
Read more about sleep and osteoporosis.

Read more about why you could be hot when you sleep.
Read more about the lime hack TikTok moms are trying.

TikTok Moms Claim That Limes Help Babies Sleep

You may be thinking that limes are best served in a margarita, not a baby’s room. Yet some desperate parents are, well, desperate for shut-eye.

Would you try the lime hack to get your baby to sleep?

Even if you don't have a baby, pick one below to cast your vote.

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Listen to the latest podcast episode of Sleep Talking with Dr. Shelby.

Rarely Is a Kid Just a Bad Sleeper

In the second installment of our three-part episode on kids and sleep, Dr. Shelby Harris discusses when to see a doctor for your child’s sleep issues and more with Dr. Andrea Roth and Dr. Allison Shale.

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