😴 3 Risks of Meditating Before Bed

And the ultimate travel sleep accessory

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In today’s newsletter:

  • AI’s about to really impact sleep

  • 3 possible risks of meditating before bed

  • The sleep accessory you should pack for every trip

Learn more about the ViscoSoft mattress topper that we recommend for side sleepers.
Read more about thread count.
Read more about how AI will impact sleep.

Read more about common dream themes.
Read more about meditation before bed.

3 Potential Risks of Meditation Before Bed

People lean into meditation to reduce stress, relieve anxiety, and achieve mental clarity — and research shows it can improve sleep quality. But experts note that it’s not entirely without risk, and there are some things to keep in mind before adding it to your nighttime routine.

Read more about the Saatva silk eye mask.

The One Sleep Accessory You Need in Your Carry-On

Our tester raved about how well it can block out the light.

Listen to the latest podcast episode of Sleep Talking with Dr. Shelby.

The Real Reasons Kids Can't Sleep — and What Experts Recommend

In this episode, Dr. Shelby Harris talks with Dr. Andrea Roth and Dr. Allison Shale about common sleep behaviors and solutions for children. Because if your kid has trouble falling asleep, it may be more than just sleep issues.